Do you ever wonder why people get therapy? You’ve heard what they say: therapy is taboo. It’s only for those who have completely lost their minds. People with a diagnosis are the only ones who should get therapy. But this is not true at all! All types of people can benefit from therapy. Individuals who look normal but are suffering internally like addiction, low self-esteem, anger management, and other issues can get therapy.
Remember that there is no perfect person. One could struggle with their thoughts and the other could wrestle in getting rid of their bad habits. The reason why people get therapy is solely because they want to be better versions of themselves. When a person opens up to a mental health professional, they take the first step towards wellness. In this blog, we’ll be talking about therapy, different kinds of therapy, its benefits, and how you can get one.
The Thing About Therapy: What It Is?
Therapy or counselling is a process geared towards wellness. A therapist or psychologist facilitates each session. The goal of the therapy is to improve your mental well-being and make more impact on the lives of others. If you’re feeling down, stressed, angry, irritated, your mental health professional will unravel your thoughts on why you’re feeling those emotions. These emotions are self-destructive that’s why therapists or psychologists aim to guide you through the process of controlling these feelings and letting them go.
It is a non-invasive method in treating clients with mental health issues. The common mental health issues that are popularly treated with therapy are anxiety, depression, PTSD, drug and alcohol addiction, and many more. Usually, a therapist or psychologist would ask the client some personal questions for assessment. The therapist/psychologist does this to get to know the client’s background as well as the root of the problem. Once the therapist or psychologist figures out the cause of what is bothering the client, there will be discussions on boundaries and goals.
The Different Kinds of Therapy: Why People Get Therapy
All kinds of people provided that they consent to the therapeutic process can get therapy. There are different kinds of therapy for people. The most popular ones are:
Individual counselling/therapy
This solo therapy focuses to treat a person’s mental health and well-being. The therapist or psychologist will listen to your story, share with you some tips to overcome your challenges, establish a therapist-client rapport, and support you all throughout the way.
Family counselling/therapy
This is a group therapy wherein family members who have a dysfunctional relationship can get treatment. This is also for family members with a healthy relationship that wants to improve their family life. It is essential for all family members to be present during the first few family counselling/therapy sessions even though only one member might be stressing out the other. The therapist/psychologist will then decide who gets to continue the whole session. Family counselling/therapy empowers the bond of family members to help them overcome their challenges and be better.
Couples Counselling
Group Therapy
This kind of therapy comprises certain individuals suffering from different mental health conditions. However, it is just a small group of clients (usually three to four clients) with a few therapists facilitating the session. The session can encourage a free-form dialogue or specific activities to increase self-awareness between clients. It’s a good strategy because the clients reciprocate feelings of altruism and catharsis to one another; they’re like a family group.
The Benefits of Therapy: Why People Get Therapy
Therapy is highly rewarding to those who want to become their better selves. It’s not only for those who are mentally-ill. In fact, almost everybody can get one. The perks of why people get therapy are:
- Unlearning bad behavioral patterns – in therapy, the therapists/psychologist will point out the client’s issues and guide them in what they can do about them. The therapist/psychologist will give them homework to do and some outside therapy activities.
- Increased self-awareness – the therapist/psychologist will show you blind spots in which a client can improve on. No matter what the aspects are, whether it be on work, friendship, family relationships, or interpersonal problems, self-awareness is a must.
- Developing effective coping methods – the therapist/psychologist will train you in scenarios where you are in distress. Both parties will work on effective methods that can be used to minimize stress and be productive.
- Self Empowerment – the client should be the only one capable of making their own life-changing decisions. The therapist/psychologist will only guide the client in the journey to self-discovery and healing. The goal of the therapy itself is to provide a better quality of life resulting from self-empowerment.
- Stronger personal relationships – when someone undergoes therapy, they have a new mindset and empathy towards people. Whether they were on good or bad terms prior to therapy, a client can learn to build stronger and healthier personal relationships in the long run.
How to Get Therapy
If getting your first therapy interests you then this is the right place. M Psych Services: Your Mental Health Partner offers online counselling and therapy at an affordable price: Conveniently book your appointment using the following directions:
- On the website, click the “Book a Counselling Session” – you will be redirected to a page where you can see a list of psychologists.
- Select your psychologist – hover around the list and choose one psychologist that you feel could help you be better. Select a schedule for you to meet the psychologist.
- Fill out your information – you have to type down your name and other personal details so that we would be able to know a bit about yourself.
- Pay the upfront fee – a reasonable price will be set for you. You can pay via Gcash and other partner payment platforms.
A confirmation email will be sent to you and inform you of your scheduled therapy session. For booking online counselling, check out our offer.