Anxiety information is often overlooked. That’s because people tend to welcome anxiety most of the time in their life. Anxiety is a negative emotion wherein a person feels intense worry or unease over someone or something. It is a nervous disorder that can be identified with visible panic attacks and compulsive actions. Often confused with the word “fear”, anxiety is actually the worry of a future threat whereas fear is the actual negative response when faced with imminent harm. These two terms actually overlap.
Most people never notice that they have anxiety. The disorder can actually disrupt human functioning such as rational thinking, bodily performances, self-esteem, and interpersonal relationships. Some of them would only recognize fear over anxiety. In this mental health month, we will be talking about one of the biggest culprits in deteriorating a health mental health which is anxiety. This blog will cover what is the disorder, the statistics, and all other anxiety information
What is Anxiety? Under the Lens of DSM-5
According to the DSM-5, anxiety or anxiety disorders are have the following characteristics: uncontrolled fear and worry over certain circumstances. Anxiety is often associated with muscle tension and a fast heartbeat, as the body’s natural response to anticipated fear. Feeling anxious can be avoided with repression or displacement and other avoidant behaviors. Anxiety can develop during situations that create anxiety such as stage presentation, getting your first interview, etc. It can also appear in childhood for more than 6 months and can persist into adulthood if left untreated.
Anxiety Information in numbers
Anxiety is common around the world. In fact, there is an estimate of 275 million people globally are suffering from anxiety. The 2016 IHME, Global Burden of Disease data says that there are 170 million females compared to 105 males with anxiety. To add the anxiety information, Females are most likely to suffer from anxiety symptoms than males. However, with 4% of the world’s population having anxiety (275 million), only 36.7% receive treatment for the disorder. In the Philippines, survey banks are planning to conduct researches to learn more about mental health problems including anxiety in the country. Currently, the National Suicide Hotline of the Philippines hopes to lessen suicide through their hotlines. They are also receiving thousands of calls this pandemic, most of those who called are anxious because of the pandemic.
Why People Get Anxious? Anxiety Information
People have anxiety because of thinking far ahead of the situation that they’re uncertain of. In psychology, particularly in Gestalt therapy, there is a concept of “being here and now.” But some people still have anxiety even if there’s nothing triggering them. It may be because of a biological difference that elicited that reaction. There are many factors that are part of anxiety information. When it comes to the causes of anxiety, it’s a little complicated. However, anxiety happens through thinking about a future circumstance. These can be the dangerous possibilities of:
Wrecking connections with people
When you’re not accustomed to going out to socialize often because you’re an introvert, you may have the tendency to be anxious when talking to people. This may be because of the fear of being disliked or hated. It’s also can be because of being afraid to say the wrong thing or make things awkward. This can be a form of anxiety; social anxiety disorder where an individual is avoidant of big social interactions. He or she may only talk to a few trusted people. However, when it comes to talking in front of people, they can’t stand it. In social anxiety disorder, a person doesn’t like to talk to most people out of the fear of disappointing them when they don’t make an instant personal connection.
Inferiority over superiority
When a person feels inferior when facing a person superior to him, he begins to be anxious. For example, in school, a boy brushed shoulders on a well-known class bully. The boy, being intimidated because of the class bully because of what he could do (verbal bullying, physical harassment, etc), starts to get anxious. He is most likely going to apologize to the bully knowing that he (the bully) is far more superior than him. Inferiority plays a part in our anxiety levels when confronted with someone superior. It’s the same way in workplaces, too. When an employee’s boss is reprimanding him because of his performance, he is most likely to avoid angering him and do better in the job given. When he comes across his boss, he gets anxious because of his superiority.
Medical Reasons
Most people are afraid of getting their monthly health check-ups. They’re also hesitant to go to their doctor’s appointments. In fact, some of them refuse because of fear. This could be the fear of needles, fear of blood, or the fear of getting a diagnosis or prescription. Going to the doctor to assess your physical health is a decision, because that may lead to the discovery of the actual health status of a person. This is called generalized anxiety in the medical setting. Some people would also feel embarrassed when the doctor or other healthcare professionals ask them about their medical histories like bowel movements or sexual activity. Another perspective we can look to is about the financial capability to pay for check-ups, hospital bills, prescription medicines, and other fees. Not all people have the privilege to pay all these
How to Get Therapy for Anxiety
Now that you’ve got your anxiety information, let’s put it into action. If getting your first therapy for anxiety interests you then this is the right place. M Psych Services: Your Mental Health Partner offers online counselling and therapy at an affordable price:
Conveniently book your appointment using the following directions:
- On the website, click the “Book a Counselling Session” – a page will pop up where you can see a list of psychologists.
- Select your psychologist – hover around the list and choose one psychologist that you feel could help you be better. Select a schedule for you to meet the psychologist.
- Fill out your information – you have to type down your name and other personal details so that we would be able to know a bit about yourself.
- Pay the upfront fee – a reasonable price will be set for you. You can pay via Gcash and other partner payment platforms.
A confirmation email will be sent to you and inform you of your scheduled therapy session. For booking online counselling, check out our offer.