Have you ever wondered what are mental health gifts for Christmas? Yes, you can gift your friends and family something that their mental health would appreciate. It’s not always the things that are delicately wrapped in Christmas wrappers that turn out to be the best Christmas presents. Sometimes the things that are good for your mental health value more than the stuff you see everyone is raving about. Christmas is the season of giving and it’s only natural that we want to give presents that counts. As long as it’s from the heart, you can spread joy around.
You don’t have to spend so much in getting your family and friends a heart-warming gift. Sometimes, a non-tangible present can bring an impact into their daily lives. Getting the latest smartphones or the hottest fashion trends may put a smile on their faces, but giving them gifts that they will appreciate will boost their mental health. As the manito or manita, you just have to make sure that these gifts are age-appropriate to give. In this blog, we will be giving away 12 mental health gift ideas for your friends and family.
12 Mental Health Gifts For the Holiday Season
Gifts are manifestations of love. When you give presents to boost people’s mood, then you’re showing them one of humanity’s deepest emotions which is love. At this point, let us show to you a dozen mental health gift ideas for Christmas:
1. Essential Oils
Do you know that essential oils are not just aromatic? They’re therapeutic, too! There is a reason why essential oils are heavily used in relaxation spas, saunas, and room dehumidifiers. The use of essential oils is aromatherapy. It is researched to have mood-altering effects. Essential oils like lavender, cedarwood, chamomile, and frankincense are said to help improve mental health.
2. Books
Books especially printed books help elevate a person’s mood and opens up their imagination. Reading the contents of a book especially fictional ones helps keep your mind busy and therefore far away from overthinking. Books for personal development can also improve well-being, too. You can also access trending e-books to get in your zone.
3. Scented Candles
People who love to stay at home and chill will really appreciate the smell of scented candles soothing their minds. The candles are infused with the essential oils mentioned above to achieve their therapeutic effect on those who inhale their aroma. Plus, they come in different colors and designs, too!
4. Tea
If coffee keeps you alert, a cup of tea calms you down. Tea is a favorite afternoon drink in the UK but it increased its likability worldwide. There are different kinds of tea but a few teas can help boost mood. One of them is chamomile tea which is quite abundant in the Philippine market. You can add milk to make it your desired “milktea” without the sago balls.
5. Gift certificates
Treat your friends and family with gift certificates from their favorite restaurants, beauty shops, massage centers and other places that accept gift certificates. Usually, gift certificates are given as a complimentary present from business establishments that have loyal customers like you. If you want your loved ones to try the businesses that you’re patronizing, you can give them gift certificates or create your own e-gift.
6. Journal or other stationary supplies
Do you know that journals can actually help improve mental health? It’s the same with the use of stationary or art stuff. When you do journaling, you actually take down your thoughts feelings, and emotions into the sheets of paper inside a journal. Psychologists recommend having a journal for increased self-awareness. For art stuff, you can freely express yourself through drawing, painting, and even scrapbooking.
7. Self-Massagers
There are many self-massager brands online. If you’re not into going inside massage centers, then you can opt to self-massage with the help of convenient but effective self-massagers. As mentioned above, massages can help improve mental health as well as soothe physical health. Precisely, it increases blood circulation and boosts airflow. You can head to your favorite e-commerce shops for a quality self-massager.
8. Streaming subscriptions
If your loved one is into movies and series whether it be American dramas or KDramas, you can get them a Netflix, Disney+, Hulu, Viu, and other streaming platforms. Watching media is their comfort hobby so you might as well invest in these streaming platforms that give them access to loads of movies and series. Old and new media is their consumption.
9. Beauty upgrades
Got friends or family that’s been needing a beauty upgrade? You can buy them make-up or book them for a makeover. It’s a good tip because people will always want to look their best selves. You can also help boost their confidence and self-esteem when you give them a beauty upgrade.
10. House Essentials
One’s home should be one’s safe place. When you invest in home and decor materials, you also invest in the well-being of a person while he is staying at home. You can get your friends and family a placemat, set of teacups, coffee table, personal development magazines, and even air fresheners (alternative to scented candles). Remember, a home should be where the mind is at peace, and house essentials can help with that.
11. Food bundles
When Christmas is around the corner, food bundles or more popularly called “noche buena” bundles are stacked in grocery stores for customers to purchase. You can select bundles that can create desserts like fruit salad or mango float or you can opt for the pasta bundle to make Filipino spaghetti.
12. Mental Health Counselling Tickets
If you truly want to see your friend or family get better as they are struggling with mental health problems, you can book them their very first session (if they’re willing to) or get them mental health counselling tickets as one of your mental health gifts. The best gift you can give this Christmas is an opportunity to be a better person.
MPsych Services: Your Mental Health Partner Christmas Gift for You
MPsych Services is committed to giving clients the best mental health intervention programs. With this, we’re offering you mental health counselling tickets as your Christmas gift to your friends and family. Check out our services.