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M Psych Blogs and Posts
Homesickness is common among OFWs or Overseas Filipino Workers. It is normal to feel that way. OFWs live a life where they …
Ever heard of the mental health legislation in the country? The Philippine Mental Health Act and DOLE 208-20 not only for citizens …
Have you ever cared for OFW mental health? Do you think that Filipinos have been influential to most races of the world? …
Addiction affects anyone. Did you know that 2 out of 100 Filipinos have tried using drugs at least once in their lifetime? …
If you’re an employer seeking out the best mental health program for your employees, great! You’re giving them the best care that …
Now that you’ve known what is DOLE 208-20, do you know that employers have the power to actually make it happen? The …
Have you ever heard of the DOLE 208-20? If you’re not too technical about the laws and all that, it’s okay. Because …
When your company or institution is planning to have mental health programs to ensure the wellbeing of your people, it’s better to …
Do you know your mental health rights as an employee? Always be informed of your rights especially ones that involve mental health. …
The Philippine Mental Health Act (Republic Act No. 11036) has been passed since June 20, 2018. President Rodrigo Roa Duterte passed the …
Workplace Mental Health Programs are beneficial to the companies. If you’re a business strategist, employer, or HR manager, you know that the …
Parents should be mindful of their children’s mental health. Even though they’re not yet grown-ups, they still have emotions that parents should …
Is there a debate on psychologist vs psychiatrist? Getting yourself quality mental health care is a life-changing decision. That’s why first-timers in …
For employers, Mental Health Service Providers are not really familiar to them. Sure, they may acknowledge that mental health is important in …
Psychologists play a vital role in ensuring the well-being of employees at the workplace. Companies are now investing in the mental health …
Mental health counselling tickets for Christmas? Is this something new? Well, it’s not new that gift coupons or tickets for mental health …
Have you ever wondered what are mental health gifts for Christmas? Yes, you can gift your friends and family something that their …
Men’s mental health in the Philippines is often overlooked. Filipino men stereotype is to be “barako” or “tough guy” in English translation. …
How is the situation of women’s mental health in the Philippines? Every 29th of November, the world celebrates the international day of …
Is alcohol for mental health really that good? In some parts of the world, Alcohol Awareness Week is celebrated. Alcohol has been …
Do you ever wonder why people bully? Have you been a victim of bullying? Are you sure that you haven’t been a …
Stress management is often underrated. When people think about stress, it’s not something that they feel is important. Many of them have …
Have you ever had self-esteem problems? Do you ever feel unconfident over your own self? Self-esteem can drastically affect mental health. How …
Anxiety information is often overlooked. That’s because people tend to welcome anxiety most of the time in their life. Anxiety is a …
Do you have all you need to know in therapy? Therapy or to be specific, Psychological Therapy is a treatment for psychological …
Workouts for mental health can be beneficial for the body. Do you know that there are kinetic activities that can boost mental …
Let’s learn ADHD facts. Have you ever heard about ADHD or “Attention Deficit Hyperactivity Disorder?” This month of October, we’re not only …
October is the World Mental Health Month and a lot of mental health organizations and companies like ourselves. We have our series …
Do you ever think about why mental health is important? You’ve heard what they say: Mental health is as important as physical …
This Suicide Prevention Month, we’re giving you reasons to keep living. There are so many people that report feeling suicidal or having …
Ever heard of easy ways to care for mental health? When it comes to mental health, it’s a touchy subject. Some people …
Employee mental health is often underrated. If you are an employer who is not yet implementing a paid mental health program for …
Suicide prevention is one of the many agendas of the Philippine government agencies like DOH. Several companies are investing in mental health …
Do you ever wonder why people get therapy? You’ve heard what they say: therapy is taboo. It’s only for those who have …
In the Philippines, online counselling is unheard of. Filipinos normally repress their problems or turn them into funny jokes. Most of them …
A hybrid workforce in the Philippines wasn’t really considered as an option before until the pandemic. While there were some companies that …
Filipino mental health is often regarded as a taboo. Mental health issues like depression and anxiety are deemed on the same level …
We may repress our emotions because we grew up in an environment that doesn’t acknowledge and instead discourages the expression of negative …
It can be said that the Coronavirus Disease 2019 (COVID-19) pandemic has profoundly affected our lives. The beginning of the pandemic has …
Every new year, many of us plan to start fresh. Besides, the new year is always a timely occasion to change for …