Mental Health Blogs

We may repress our emotions because we grew up in an environment that doesn’t acknowledge and instead discourages the expression of negative emotions. Our negative emotions may have been invalidated either intentionally or unintentionally by others. Traumatic childhood experiences may also result in emotional repression. As a result, we may have leaned more towards our […]

Every new year, many of us plan to start fresh. Besides, the new year is always a timely occasion to change for the better. That is why a New Year’s Resolution is always part of our new year checklist. Losing weight, saving more money, being more patient, being more organized, being more industrious, these are