Mental Health Blogs

Workplace Mental Health Programs are beneficial to the companies. If you’re a business strategist, employer, or  HR manager, you know that the best asset for your business is the people whatever industry you belong to. However, there are vague or little info about workplace mental health. The good news is that a lot of companies […]

Parents should be mindful of their children’s mental health. Even though they’re not yet grown-ups, they still have emotions that parents should pay attention to. It’s true that a child’s brain is still developing and there’s so much more for them to encounter. You may be getting tired or annoyed at their babbles and unnecessary

Is there a debate on psychologist vs psychiatrist? Getting yourself quality mental health care is a life-changing decision. That’s why first-timers in therapy, counselling, and the like are confused about what mental health professional they should work with. Moreover, mental health care is an investment to a better, brighter self which is why people are

For employers, Mental Health Service Providers are not really familiar to them. Sure, they may acknowledge that mental health is important in the workplace but to what extent will they take action? For the benefit of their employees, mental health programs and other concerns should be handled by professional mental health service providers. But that

Psychologists play a vital role in ensuring the well-being of employees at the workplace. Companies are now investing in the mental health of their employees now more than ever. With the recent data on workplace burn-out, suicides, depression and anxiety, employers see to it that they are taking good care of their employees to preserve

Mental health counselling tickets for Christmas? Is this something new? Well, it’s not new that gift coupons or tickets for mental health activities are given. Like other in-kind gifts, intangible gifts are also shared with many people in order to access their services and introduce them to their benefits. When it comes to mental health

Have you ever wondered what are mental health gifts for Christmas? Yes, you can gift your friends and family something that their mental health would appreciate. It’s not always the things that are delicately wrapped in Christmas wrappers that turn out to be the best Christmas presents. Sometimes the things that are good for your

Men’s mental health in the Philippines is often overlooked. Filipino men stereotype is to be “barako” or “tough guy” in English translation. The stigma on mental health has prompted men to hide in their masculine shells and never open up about mental health. As the Philippines is a patriarchal country, men should be leaders. They’re

We may repress our emotions because we grew up in an environment that doesn’t acknowledge and instead discourages the expression of negative emotions. Our negative emotions may have been invalidated either intentionally or unintentionally by others. Traumatic childhood experiences may also result in emotional repression. As a result, we may have leaned more towards our

Every new year, many of us plan to start fresh. Besides, the new year is always a timely occasion to change for the better. That is why a New Year’s Resolution is always part of our new year checklist. Losing weight, saving more money, being more patient, being more organized, being more industrious, these are