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How is the situation of women’s mental health in the Philippines? Every 29th of November, the world celebrates the international day of elimination of violence against women. Globally, 49.6% of the population are women. However, according to statistics, 1 out of three women report being victims of violence and more than 50% are not reported. […]

Is alcohol for mental health really that good? In some parts of the world, Alcohol Awareness Week is celebrated. Alcohol has been a favorite drink for many teens and adults. Most of them use it as a recreational drink to fill their past time or to forget about some recent events. Truthfully, alcohol consumption is

Do you ever wonder why people bully? Have you been a victim of bullying? Are you sure that you haven’t been a bully? Bullying has affected the lives of many people. It is an act of degradement or abuse whether physical or verbal towards a person. Most bullying incidents starts at school. But there are

Stress management is often underrated. When people think about stress, it’s not something that they feel is important. Many of them have this mindset that hard work comes with stress and there’s nothing they can do about it. “I must work until I break”, the regular employee with deep, sunken, and tired eyes says that

Have you ever had self-esteem problems? Do you ever feel unconfident over your own self? Self-esteem can drastically affect mental health. How you look at yourself matters a lot to your own well-being. Self-esteem has links to the development of mental health conditions such as anxiety and depression. High self-esteem would mean happiness, satisfaction, confidence,

Anxiety information is often overlooked. That’s because people tend to welcome anxiety most of the time in their life. Anxiety is a negative emotion wherein a person feels intense worry or unease over someone or something. It is a nervous disorder that can be identified with visible panic attacks and compulsive actions. Often confused with

Do you have all you need to know in therapy? Therapy or to be specific, Psychological Therapy is a treatment for psychological distresses. It involves the dynamic between the client and the therapist to try out different techniques to improve psychological well-being. More importantly, it is a safe space to heal and talk about your

Workouts for mental health can be beneficial for the body. Do you know that there are kinetic activities that can boost mental health? Here’s the thing: when we do workouts, we allow our bodies to move. Doing a physicall routine can be part of our everyday list for mental health wellness. This is because it

Let’s learn ADHD facts. Have you ever heard about ADHD or “Attention Deficit Hyperactivity Disorder?” This month of October, we’re not only celebrating World Mental Health Month. We have to celebrate ADHD awareness month. There are lots of people who are not familiar with ADHD. That is why most people with ADHD are not represented.

October is the World Mental Health Month and a lot of mental health organizations and companies like ourselves. We have our series of posts on why people should keep living and the benefits of mental health care, but we still have more to share. We acknowledge the need for the world to have open mental