Do you ever wonder why people bully? Have you been a victim of bullying? Are you sure that you haven’t been a bully? Bullying has affected the lives of many people. It is an act of degradement or abuse whether physical or verbal towards a person. Most bullying incidents starts at school. But there are […]

Stress management is often underrated. When people think about stress, it’s not something that they feel is important. Many of them have this mindset that hard work comes with stress and there’s nothing they can do about it. “I must work until I break”, the regular employee with deep, sunken, and tired eyes says that

Have you ever had self-esteem problems? Do you ever feel unconfident over your own self? Self-esteem can drastically affect mental health. How you look at yourself matters a lot to your own well-being. Self-esteem has links to the development of mental health conditions such as anxiety and depression. High self-esteem would mean happiness, satisfaction, confidence,

Anxiety information is often overlooked. That’s because people tend to welcome anxiety most of the time in their life. Anxiety is a negative emotion wherein a person feels intense worry or unease over someone or something. It is a nervous disorder that can be identified with visible panic attacks and compulsive actions. Often confused with

Do you have all you need to know in therapy? Therapy or to be specific, Psychological Therapy is a treatment for psychological distresses. It involves the dynamic between the client and the therapist to try out different techniques to improve psychological well-being. More importantly, it is a safe space to heal and talk about your

Workouts for mental health can be beneficial for the body. Do you know that there are kinetic activities that can boost mental health? Here’s the thing: when we do workouts, we allow our bodies to move. Doing a physicall routine can be part of our everyday list for mental health wellness. This is because it

Let’s learn ADHD facts. Have you ever heard about ADHD or “Attention Deficit Hyperactivity Disorder?” This month of October, we’re not only celebrating World Mental Health Month. We have to celebrate ADHD awareness month. There are lots of people who are not familiar with ADHD. That is why most people with ADHD are not represented.

October is the World Mental Health Month and a lot of mental health organizations and companies like ourselves. We have our series of posts on why people should keep living and the benefits of mental health care, but we still have more to share. We acknowledge the need for the world to have open mental

Do you ever think about why mental health is important? You’ve heard what they say: Mental health is as important as physical health. But you hardly heard why people or mental health experts tell you why it is of paramount need. That’s why most people with mental health issues don’t come to the therapist’s clinic

This Suicide Prevention Month, we’re giving you reasons to keep living. There are so many people that report feeling suicidal or having no reason to live. In 2019 alone, at least 12 million Americans suffer from suicidal thoughts. This is a huge number of people who are more likely to attempt or commit suicide. In